Zen meditation for modern life.
Nearly 2,500 years ago, Buddha worried we had become too distracted — and that was before paper, let alone smartphones. Now many of our days are filled with convenient distractions that promise happiness while mostly delivering busyness and frustration. So many of us today live life in a hectic fog, working too much and noticing too little. When was the last time you gave something your undivided attention?
There is a different way.
Dan Zigmond.
Dan is a modern Zen teacher, committed to helping people everywhere to use the power of meditation and mindfulness to lead healthier, more meaningful, and more balanced lives.
Finding balance.
Through books, essays, and in-person teaching, Dan has helped people around the world use Zen meditation to find their balance. He frequently leads meditation retreats at Jikoji Zen Center and the Esalen Institute.
“If you can give your full attention to this moment, you can give your attention to the next moment—and the moment after that, and every moment after that, And giving your full attention to every moment, is what it means to be fully awake and fully alive.”
